The black and white blur whirled around, fangs bared, and bit down. Hard! A shock of pain burned from my thumb to my shoulder, and I knew I'd made a…Read more

Emotions can be sticky. Especially when they take a dark turn... Resentment, anger, frustration- they have a way of winding us deep into a story …Read more

When it comes to personal development, I play the long game.  Flashes of insight and “Breakthroughs” are great, but they don’t always mean that s…Read more

I've heard this word a lot lately. To be honest I'm not even sure what it means.  And even if I did, I'm not so sure it's something worth aspirin…Read more

This morning I woke up not feeling my best. It doesn't happen often these days, but when it does, wow... As I got dressed, I pulled on a pair of …Read more

It's a simple phrase really. So easy to say. Only 3 words... Yet there are times when it seems almost impossible to get them out.  "I don't kn…Read more

The summer of 1983 was a long one. When you're 9 years old, months of waiting seem like lifetimes. It wasn't that I wanted to go back to school- wel…Read more

I've been Kung Fu fighting...sort of... I'm learning tai chi, which is like slow motion kung fu.  I learned the basic moves and 24 form routin…Read more

Doubt is like a back door party crasher. Maybe you know the sort... They sneak in the party seeming harmless enough on first glance, but one look…Read more